大笑瑜伽 Laughter Yoga

大笑瑜伽源自印度，由家庭醫生Dr. Madan Kataria所創立。

透過一起笑、玩遊戲及進行放鬆練習，令身體及精神更加健康。

Laughter yoga (Hasyayoga) is a modern exercise involving prolonged voluntary laughter. It is usually done in groups, with eye contact and much playfulness between participants. Laughter yoga was popularized by family physician Madan Kataria.